Best Treadmill Workout
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www.myTreadmillTrainer.com – give this treadmill workout a shot and experience the difference that interval training on the treadmill can make for your runs and your ability Swift Code Mechanics And Farmers Bank to burn fat.
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@borgesian2 I agree with this – in ten minutes, I can only fit 5 intervals in because of two things – 1) the time it takes the treadmill to wind up to run speed and wind down to jog speed and 2) the recovery time if I run at a pace I can just about handle for 30 seconds is more like 45-60 seconds.
@narutoyondaime14 Thx for the reply. Isn’t 15 secs a little short? I mean I could do 30 secs at 8.5mph and 1 min at 6 mph…
@Angyboi In this other vid that he did, he said that what works best for faster fat loss is to do high intensity for no more than 15 seconds because after 15 seconds your body switches to anaerobic and lactic acid that is released actually INHIBITS fat loss.
@sniperboy102 Agreed, I got annoyed with it too, so i just ran outdoors instead.
I watched this video a year and a half ago and started to train with HIIT. It works very well. Along with a semi good diet and some weight training I lost over 40 pounds in less than 6 months.I dropped from 196 to 153 . I would train with intervals M W F and weigh train on T Th and take the week end off. Trust me if you dedicate your self this works.
I started this yesterday joined with a circuit workout! Im hoping its gonna work! Im trying 6/8.5… 30sec at 6mph and 30sec at 8.5mph!
yelkaim 1 – I was wondering if i could do this in the park with my stop watch, rather than a treadmill? oh and 1 more thing i wanna keep my muscle i don’t want to burn it, so how long should i be running for… does 20 min sound good
please reply … keep up the good work 
LOVE FROM LONDON !!!!
@anavywife28 your slack give the man credit!
Have lost 46 pounds doing Interval training. On treadmill, warm up with 2 minutes, then 10 mph for 2-3 min followed by rest at 5 mph for 1 minutes. Repeat for 30-35 minutes. Burn 500-600 cal. 5 days/wk. 3 days/wk do 12 exercises using HIIT (20sec work/10 sec. rest, repeat 8x’s). Excercises: Lat pull down, sit press, curls, bar dips, shoulder raises, side twists, bench press, squats, lunge, quad/hamstrng raises, plus planks, bird dog and crunch situps for core. Best shape of my life!! Thanks!
Some treadmills have speed interval which makes it much easier by configuring it first and going back from jog to running speed just by hittin one button.
@anavywife28 how many times did u do it a week?
@ohsulof4321 No such thing as spot reducing. Why would you want a fat butt? lol
@BlackWaterAgent hell yeah, nice
@TheJonAlexander Obviously if you were to sprint for a 30 seconds it would burn more calories than jogging for 30. However, you get very tired doing intervals and if you do them too early with to much of a high intensity you may begin to feel a bit sick meaning you will probably want to give that up that day, therefore you would have been better to have just run a steady pace. My advice would be to mix days of distance / days of intervals and as you get fitter do more frequent intervals.
I am trying to build up my stamina so that I can run for longer distances. I am doing a run, walk, sprint workout. Will this increase stamina? I actually like the ideal of warming up correctly and then doing sprint intervals when I am running short on time. What are your thoughts on sprint workouts? Do quick sprint workouts burn more calories than long distance runs?
I think an easier to follow interval ratio is 1 to 2, or 1 to 3. So if you run 1 minute at 80% to 100% of your VO2 max, you then rest -slow down- 2(or 3 ) minutes. This allows for easier transition between heart rate changes, 30 seconds is not nearly
enough to recover from the high-intensity interval, if you are doing it correctly (i.e intense).
This is great. Trying to go on a COMPLETE change, I am having a good diet and doing these workouts.
thanks.
well, i love this work out. i’m not overweight but still lost 3kg. it makes me sweat all my stress out and i change the workout depending on my mud. on a good day i do 7km/hr walk- 1min, then 12.5km/hr jogging-40sec, 15-16km/hr sprint- 40sec. after 2 sets i skip the walking part and jogg and sprint as long as i can,then cool down with one more walk, jogg sprint set. well, pretty hard but worth it!
HELP!!! my butt is disappearing. i started doing 30 min treadmill jogging routines, 5 days a week, 2 months ago. the fat i lose doesn’t come from the body parts where i want to lose it. my belly is still round and my once fat butt is vanishing. i need to retain my butt fat while trying to lose my pot belly
@yelkaim1 how many times do you do this workout a day? just once a day or can we do more?
I’m trying to learn to run right, people tell me I heel strike >.<
I can vouch for this work out. I’ve been doing this for a week and a half and have already lost 7 pounds. Eating healthy is BIG factor is making this work. I weighed about 235 and now I’m at 228. That 30 seconds on and off thing is VERY annoying, if your treadmill has a number pad use that, I do. Here’s my interval work out, 3.0 to start off for about 2 minutes, then 8.0 for a full minute, then back down to 3.0 for a full minute and so on and so forth for 20 minutes straight, no break. Try it.
@ScrapZero yea ppls body jus work differently but i wouldnt recommend it doh
@TheOlboy17 You can’t be serious right?
Please don’t tell me that the weight you lost was Fat.
The best fat burn c.v i ever did was. 5min run speed 12.0. Incline 1.0. Then 2min hill walk, incline 7.0 speed 5.0. for a toatal of 21mins 5,2,5.2,5,2. Did this 3 times a week, in the everning, after weight work out.