How I lost 100% of my excess body fat!
Does Being Fat Suck
Well Now
You Can Lose It
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sarahfit.com Find out how I lost 100% of my body fat with the help of Boston’s best trainer, Mike D’Angelo and the body evolver software! Looking to lose your excess body fat!? Watch this video to find out how you too can reach your fitness goals. Request the next video by submitting your idea to the moderator at http TheSarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah’s Channel: www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Sarah’s iPhone App: itunes.apple.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com
this is the body I want to have
… your’re neither too thick nor thin, just perfect!
good body butter face
you look like the girl from the movie “Right on Track”
@SarahsFabChannel ita
1.31. You can really see the difference!
1.drink 2 glasses of water before a meal so it makes you full
2.walk or jog 20 min. a day
3.try exercise routines
4.if u love soft drinks like addicted to them just drink diet
5.drink green tea it helps with cravings
I’m so happy to see someone presenting fitness in such a positive way! Thank you for this information I’ve been training people for about four years and honestly there are so may people who are misinformed about fitness. Your videos are exactly what everyday people need to hear about fitness and diet… Thanks so much and keep fighting the good fight!
you should do a video with your shirt off =]
I really appreciate how you’re explaining health rather than just looking good. It’s inspirational and easier to achieve goals when you watch someone who is teaching a lifestyle. Thank you!
@laurielandry that is the limitation of the BMI. It only gives an indicator of your weight in relation to your height. It says absolutely nothing about body composition. By BMI, bodybuilders are overweight, but they have very low body fat. And other people are tall and slim, but not that lean, so they have a low BMI but relatively high body fat. BMI and body fat % do not necessarily correlate at all.
If you build some muscle mass, this will reduce body fat AND increase BMI!
If you are a personal trainer how come you have a personal trainer?! lol. u look so hapy that u lost the weight. truly an inspriation to me!!
i love ur vids
@weffulon6 true dat.
you are truly inspirations XD
@Telepcanin that is the mpost stupid thing i have ever read
I really think Sarah looked great before and was already very healthy at 19.5% BF as that is almost OLYMPIAN status already, but 15% Is cool too, good job Sarah!
i eat only 400 calories a day :[ ..i got used to if but im really weak
Body Fat Formula For Men
Factor 1 (Total body weight x 1.082) + 94.42
Factor 2 Waist measurement x 4.15
Lean Body Mass Factor 1 – Factor 2
Body Fat Weight Total bodyweight – Lean Body Mass
Body Fat Percentage (Body Fat Weight x 100) / total bodyweight
Body Fat Formula For Women
Factor 1 (Total body weight x 0.732) + 8.987
Factor 2 Wrist measurement (at fullest point) / 3.140
Factor 3 Waist measurement (at naval) x 0.157
Factor 4 Hip measurement (at fullest point) x 0.249
Factor 5 Forearm measurement (at fullest point) x 0.434
Lean Body Mass Factor 1 + Factor 2 – Factor 3 – Factor 4 + Factor 5
Body Fat Weight Total bodyweight – Lean Body Mass
Body Fat Percentage (Body Fat Weight x 100) / total bodyweight
@agenthelios1 notice how it says EXCESS body fat. Not just her body fat in general.
@MissAshface Yeah, just keep kissing her azz so she can get an ego trip, then maybe she can forget about her beak nose.
@agenthelios1 you obviously don’t know what you’re talking about because losing 100% of EXCESS body fat does not mean having 0%. nice try, though.
this channel is my new BFF!!! THANK YOU!!!
I thought you weighed less. How big is your waist?
hmmm … the old measuring tape … pull it a fraction tighter than the last assessment … or position it a fraction lower/ higher than the last time … well, of course it changes the result … perhaps the best indicator is how your clothes fit … all the best
she is a beak nose.
Also by the way she talks its apparent she is uncomfortable with herself.