What is the most extreme fat losing diet? and most extreme calorie shift ?
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I do not want to shop for exotic recipes or have soemthing overly high maintenance to swallow every day, it does not have to taste good or make me happy…………..but what is the most extreme fat loss diet plan that exists!? (not water weight ones that make y ou poop to death) and not overly mothered ones that friek out if you Wire Transfer The Business Bank Of St. Louis dont eat a fruit and vegie every hour…..but something that is focused on major fat loss.
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Mariah Carey lost 20 pounds in 6 or 8 months by not mixing proteins with carbs. For ex…eat cereal in the morning with non-fat milk. You can find her dietplan somewhere online, i’m sure.
cambridge diet is the most successful diet out there, rapid weight loss and you only consume 309 calories per day.
Okay… well, if you don’t care if it doesn’t taste good and it doesn’t have to make you happy, its simple – seriously cut back. I lost 8lbs in one week by eating around 300 calories of fruit and salads a day and burning that off on an excercise bike and doing loads of extra excercise like situps and skipping. And it was fat loss and i didn’t have any side affects except dizziness.
Its not healthy…but you asked for extreme!
hope it kind of helps
I’d say the most extreme fat loss diet program out there is the Calorie Shifting Diet…. If you follow this diet strictly to the tee, you can lose about a pound a day, although they officially guarantee that you can lose 9 pounds every 11 days (which is like losing 0.8 pounds per day).
- You get to generate your own personalized meal plan based on your own food preferences.
- You are allowed to eat as much food as you want at each one of four daily meals.
- You don’t have to count any calories, carbs, or anything.
- You get to eat food from all four food groups on this diet.
The most unique feature about calorie shifting is that you are required to take a 3-day break from the diet every 11 days, during which you are allowed to eat anything you want… and you still lose weight!
Their official website is here:
http://www.CalorieShiftingDiet.info