Tips on Certain Body Fat Loss.?
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Anyone know any way or exercise that can get rid of the fat in my face? And make the dark circles under my eyes disapear??
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a your just going to have 2 start drinking more WATER and exercising i recommend 3-5 days a week of running or cycling or aerobics for 30-60 minutes
3-5 days a week of weight bearing activities….. lifting weights or something
and stretching
and eating less Junk
I don’t know if you’ve read this before, but unfortunately it is the truth: You can not target one area of your body, especially your face. If you’d like to get rid of your face fat, exercises may be the only way. A cardio workout would help the most, but also sit ups. You need to use your neck muscles quite a bit to lift your head in a sit up, and the neck muscles are very tightly connected to the face.I had noticed my face became less pudgy after I took to doing ab excesses each day.