Most people (ok, maybe not the two in the picture) who decide to diet are usually more eager when they “see” the body fat, not how much the scale says. Unless you are that person who weighs yourself faithfully every day, you are probably more likely to get on the scale when you see or feel the fat.
At least for me, that’s how it happens.
Weight loss diets are meant to burn body fat, leaving us with they body shape that we were born to have. Right?
Not necessarily. Although people may have genetic issues, or some imbalance in their hormones, the truth is, anybody can lose body fat to stay healthy, regardless of your body type. The trick is knowing how to control it all. That is where the Xtreme Fat Loss Diet comes in.
What Is the Xtreme Fat Loss Diet?
The diet plan included in this particular program is based on the concept of working hard and eating the diet plan in Xtreme Fat Loss to get your weight where you want it in 25 days.
Now, let’s be real. If you are someone who is 100 pounds overweight, it is very unlikely, and more importantly not healthy to lose this kind of weight in 25 days. That is where people get discouraged. Don’t let that happen to you. Set a weight goal, and meet it. Then do it again.
Smaller goals are more likely to be met, and will help encourage you to do it again, rather than setting a goal of 75 or 100 pounds, and not obtaining that goal.
A Sneak Peak Inside the Diet
The Xtreme Fat Loss Diet Plan consists of 5 cycles of diet and physical exercise that are an important component to weight loss.
Day 1: Your Day to Cheat and Follow Density Style Exercises
On day one, you can eat anything you want no matter how fattening it is. Believe it or not, this is an important piece of the puzzle, as it sets the stage for your 25 days.
There are workouts provided for the first day which help increase your body’s level of leptin. Leptin is the core of the Fat Loss Diet. The day 1 exercises help with fat burning, but protect your muscles at the same time.
Day 2: Fasting Day
I know, this does not sound like fun, but remember it is just one day. You are getting your body ready to start burning fat, and the calories from Day 1. You will be drinking a lot of water with BCAA (Branched-Chain Amino Acids).
You will also complete 3 workouts throughout this day of your cycle.
Day 3: Protein Shakes and a Strength Training Protocol
The protein shakes are specifically designed to provide your body with a specific amount of protein and nutrients, in low calorie doses. The protein in these shakes are necessary to help build muscle by burning more calories, and in turn burning fat.
Did you know that one pound of fat = 3,500 calories?
So take that question a bit further. Basically, if you wanted to lost just 1 pound of fat, you would need to remove 3,500 calories from your diet in ONE DAY.
How on earth could anyone reduce their diet by that many calories without starving to death? That is the Catch 22 of weight loss, and it is explained in great detail inside by the authors of this book, and how they use it for rapid fat loss, yet still keeping a healthy diet and caloric intake.
Day 4: Carb Day
Day four includes a moderate amount of food with carbohydrates. The recipe for this day is 30% carbs, 40% protein, and 30% of fats.
You are permitted 5 meals throughout this day, with the end goal being to replenish your body and it’s nutrients in order to perform the extreme exercises.
Ok, you’re getting closer to the last day, so you should be feeling pumped.
Day 5: Finally, Protein-Day, or What I Like to Call “Meat” Day
Day five is the final day of your first cycle. The goal here is to pump your muscles with amino acids, but at the same time, starve your body of muscle glycogen and triglycerides.
Tomorrow (day 1 again), you will again get the nutrients you will be lacking today.
Now it’s not “eat as much protein (meat) as much as you want day”. There is a plan for what type of protein, and how much, so you have to follow the Xtreme Fat Loss Diet to the letter to get the best results.
Ok, so you’ve completed the first 5-day cycle, now what?
The XFLD Synergy Triangle
We all know that a triangle has 3 sides, so here are the three parts of the Synergy triangle:
• Pre-Cheat Depletion
• Very Strategic Exercise Implementation
• Multi-Functional Cheat Days
This in fact, is your entire Xtreme Fat Loss Diet Plan in a nutshell.
For most of us, the 3 parts making up this triangle would tell us nothing about how to diet for optimal fat loss. This is why it is important to follow a diet plan that is created by people who know about nutrition and exercise, and who have the results to show for it.
Meet The Authors
There are 3 gentleman who make up this diet plan program:
Joel is the expert behind the program. He holds a Bachelor of Science degree in Exercise Science as well as Health Education. Joel attended The College of New Jersey, graduating with honors, Magna Cum Laude.
Joel Marion has been published in national health & fitness publications. Included in his resume` are Muscle Media, Men’s Fitness, SELF, BodyBuilding.com, as well as many more.
Needless to say, he is an expert at nutrition and fitness, and would definitely be an excellent source of information.
Shaun is also a fitness expert, however, he does not hold the same education as Joel. With that said, he is a very important part of this diet plan.
Shaun has been training and staying fit for over a decade, and the fact that he is 40+ is a great motivation for any of us who are looking for a mentor to help us with our own fat loss and dieting issues..
I am always willing to listen to a successful person, regardless of how they got to where they are today.
Dan, who holds the title of CPT, and is a professional in the fitness industry, know for being a Motivational Advisor in fat loss, a life coach, as well as a mentor. Dan Long is also the Founder of the Kill Mode® Training Company in Tampa Florida.
There’s no denying those abs!
Dan is highly respected in the fitness arena, where he coaches and mentors professional athletes, bodybuilders, military personnel, and people just like you and I.
He has created other fitness products, such as Suspension Revolution, which is more about strength training and suspension exercise.
Dan Long is a force to be reckoned with, and has been featured on FOX, ABC, The Tampa Tribune, and many others around the country.
Finally, What We’ve All Wanted To See, Results
Check Out This Guys New Body!
Extensive research has been collected in order to give you this Xtreme Fat Loss Diet review. I hope that it has been helpful in making your decision to change your life starting with Cycle 1, Day 1.